Your Healthy Kitchen Starts Here
Welcome to Everyday Kravings! I’m Lauren, passionate about creating easy, healthy recipes for busy people low-carb, high-protein, and family, friendly meals designed to support a healthy lifestyle
Welcome to my Healthy Kitchen where flavor meets wellness.
My name is Lauren Carter, and I’m the creative force behind Everyday Kravings a space dedicated to healthy, flavorful, and balanced cooking. At 42, I’ve already shaped my path as a modern chef, blending classical French culinary training with a deep passion for nutrition focused recipes that support real lifestyles.
My journey began at home in the U.S., where cooking was more than a daily ritual it was my way of expressing creativity, care, and connection. Watching my mother’s health struggles taught me an important lesson early on: food has the power not only to nourish but also to transform. That experience inspired my mission to make healthy eating approachable, joyful, and sustainable for everyone.
To pursue this calling, I studied Gastronomy in Lyon, France , a city celebrated for its culinary excellence. There, I refined my classical training while shaping my unique style: reimagining timeless dishes through a nutrition first lens. My recipes balance flavor, texture, and wellness, showing that healthy cooking isn’t about restriction it’s about living fully.
Today, I dedicate my work to creating vibrant keto, low-carb, and balanced recipes that empower readers to cook with confidence. My creations have already resonated with a growing audience across Pinterest and social platforms, where my practical yet inspiring approach continues to gain recognition.
When I’m not in the kitchen, I love exploring food markets across Europe, photographing fresh ingredients, and finding inspiration in everyday flavors. At Everyday Kravings, I invite you to join me on this journey one delicious, nourishing recipe at a time.
Quick Facts about Me:
• Full Name: Lauren Carter
• Title/Position: Modern Chef & Nutrition Advocate
• Current Role: Founder of Everyday Kravings, specializing in healthy recipe development for balanced, keto, and low-carb lifestyles.
• Expertise: Classical French culinary techniques, nutrition-focused recipe development, sustainable healthy eating.
• Training: Gastronomy Studies in Lyon, France.
• Belief: Healthy cooking is about living fully, not restriction.
• Website: https://everydaykravings.com/
.Pinterest: Follow me on https://www.pinterest.com/EverydayKravings/