Everyday Kravings Savoring Wellness, One Recipe at a Time
Who We Are
Everyday Kravings is an international culinary and wellness platform dedicated to celebrating the harmony between flavor, nutrition, and mindful living. Founded by Clara ,
Sara Stein, Stefanie Aura, and Yam Scott and guided by our head chef Lauren Carter, who brings more than 10 years of professional experience in healthy cooking and recipe development the brand was created with a shared belief that nourishing food should be both accessible and deeply enjoyable.
We develop balanced, innovative, and easy to follow recipes that encourage people to live well through good food. From low-carb and keto friendly meals to modern, wholesome dishes inspired by global flavors, Everyday Kravings transforms healthy eating into a joyful and sustainable lifestyle.
Our team combines culinary technique with science backed nutrition, offering a trusted and credible source for individuals seeking a more intentional relationship with food.
Our Mission
Our mission is to empower individuals and families around the world to embrace healthy eating as a long term, sustainable practice. Through dependable recipes, clear nutritional guidance, and evidence based wellness content, we aim to simplify the journey toward balance, energy, and vibrant living.
Our Values
Authenticity: Every recipe and article reflects genuine expertise, transparency, and professional integrity.
Empowerment: We provide readers with the tools to make confident, informed food choices.
Innovation: We blend modern cooking techniques with nutrition science to create exceptional results.
Joy: We celebrate food as a daily source of comfort, pleasure, and well-being.
Sustainability: We promote mindful eating habits that support long-term personal and planetary health.
Our History
Everyday Kravings began as a shared vision among friends who believed that healthy food deserved to be simple, flavorful, and truly enjoyable. What started as a small digital project has grown into a respected global brand with an engaged community of home cooks, wellness enthusiasts, and readers worldwide.
Over the years, our commitment to quality, transparency, and creativity has helped position Everyday Kravings as a trusted authority in healthy cooking and balanced living.
Recipe Development and Nutrition Standards
All Everyday Kravings recipes are developed and tested under the leadership of Chef Lauren Carter, who has more than a decade of experience specializing in nutrition focused cuisine and modern healthy cooking.Before a recipe is approved for publication, it must meet three essential criteria:
It must deliver exceptional flavor and genuine culinary satisfaction.
It must reflect our nutritional philosophy, favoring whole ingredients, balanced macronutrients, and reduced refined sugars.
It must be clear, dependable, and approachable for home cooks of all skill levels.
Every recipe undergoes careful review using professional nutrition tools and is aligned with current research and global health standards. Our guidelines support heart health, blood sugar balance, digestive wellness, and overall vitality.
We also create specialized content for those following low-carb, keto, dairy-free, high-protein, and mindful eating lifestyles. Each recipe is tested multiple times to ensure consistency, accuracy, and high-quality results.
Editorial Integrity and Fact Checking
Everyday Kravings maintains strict editorial integrity. All nutrition and wellness content is reviewed by professionals to ensure accuracy, credibility, and relevance.
We rely exclusively on reputable academic and medical sources.
Our recommendations are never influenced by advertisers, and all partnerships are disclosed transparently to preserve reader trust.
Meet the Team
Lauren Carter Head Chef & Culinary Director
Lauren is a modern chef with over 10 years of experience in healthy, nutrition-focused cooking. Trained in classical French gastronomy in Lyon, she brings a wellness driven approach to every recipe she creates, specializing in balanced, low-carb, and keto cuisine.
Stefanie Aura Wellness Writer & Nutrition Editor
Stefanie connects nutritional insight with practical lifestyle guidance, producing thoughtful content that informs, motivates, and supports healthy living.
Sara Stein – Culinary Editor & Recipe Curator
Sara Stein contributes her passion for balanced, wholesome cooking to the Everyday Kravings team. She focuses on curating and refining healthy, low-carb, and keto friendly recipes, ensuring every dish is both delicious and aligned with our wellness driven standards.
Yam Scott Digital Producer
Yam manages the brand’s digital operations and platform performance, helping Everyday Kravings remain visible and relevant across global audiences.
Clara Founder, SEO Strategist & Food Photographer
Clara leads the brand’s creative vision and digital strategy. She oversees SEO, visual content, and food photography, ensuring that Everyday Kravings maintains a strong online presence and a cohesive, inspiring visual identity.
Together, the team works toward a unified mission: to redefine healthy eating by uniting culinary expertise, nutritional science, and modern digital storytelling. Through innovative keto, low-carb, and balanced recipe development, we create accessible, high-quality content that empowers our global audience to cook with confidence and live well every day.
Follow Us
Stay connected with Everyday Kravings for refined healthy recipes, wellness guidance, and ongoing culinary inspiration.
Pinterest: https://www.pinterest.com/EverydayKravings/
Website: https://everydaykravings.com/
Location & Global Presence
Everyday Kravings is proudly headquartered in the United States, where we operate at the intersection of culinary innovation and modern wellness. From our U.S. base, we lead and inspire a global community of home cooks, wellness enthusiasts, and health conscious individuals who seek trustworthy, elevated, and flavorful guidance in their daily cooking.
Our international reach reflects our unwavering commitment to excellence. Through expertly crafted healthy, keto, and low-carb recipes, we empower readers worldwide to cook with confidence, embrace creativity, and pursue a more vibrant, nourishing way of living no matter where they are on the map.