Oh, you know those moments when a sweet craving hits *hard*, but you’re trying to stick to keto? Yeah, I’ve been there, like, a million times! That’s why I was SO excited when I landed on this recipe for Crispy Keto Cinnamon Cream Cheese Roll Ups. Seriously, it’s my new go-to because you get that amazing crispy edge, a gooey creamy center, and all that warm cinnamon goodness without any of the sugar guilt. I stumbled upon it one evening when I just *needed* something comforting, and now? It’s a staple!
Why You’ll Love These Crispy Keto Cinnamon Cream Cheese Roll Ups
Get ready to fall in love with these little bites of heaven! Trust me, they’re a game-changer for keto sweet cravings:
- Super Easy Peasy: Seriously, you can whip these up in less than 30 minutes from start to finish.
- That Crispy, Creamy Combo: The magic is in the contrast – crunchy outside, lusciously creamy inside!
- Keto-Friendly Perfection: All the flavor, none of the sugar crash. It’s a win-win for your low-carb lifestyle!
- Warm Cinnamon Hug: That cozy cinnamon swirl with the tangy cream cheese is just pure comfort.
- Satisfies Any Sweet Tooth: Whether it’s breakfast, dessert, or a mid-afternoon treat, these totally hit the spot.
Ingredients for Crispy Keto Cinnamon Cream Cheese Roll Ups
Okay, so gathering your ingredients is super simple, which is part of why I love making these so much. You probably even have most of this stuff in your kitchen right now! We’ve got two little parts to this recipe: the filling for the roll-ups themselves and then that yummy, crunchy topping.
For the Roll Ups:
- 8 ounces cream cheese, make sure it’s nice and softened so it mixes up smooth!
- 1/4 cup erythritol (or whatever keto sweetener you love to use)
- 1 teaspoon cinnamon, because, hello, cinnamon rolls!
- 1/2 teaspoon vanilla extract, for that extra little bit of flavor magic
- 1 low carb tortilla – I usually reach for a Mission Carb Balance or something similar, they work great!
For the Topping:
- 2 tablespoons butter, melted so it’s easy to brush
- 1 tablespoon erythritol (or your go-to sweetener again)
- 1 teaspoon cinnamon, yes, more cinnamon for that delicious crust!
These are the core players! You can totally tweak the sweetener and cinnamon if you’re feeling adventurous, but this is my tried-and-true combo. I did find these amazing two-ingredient cottage cheese wraps that might be fun to play with later, but for this recipe, a good low-carb tortilla is key!
Essential Equipment for Your Crispy Keto Cinnamon Cream Cheese Roll Ups
Alright, let’s talk tools! You don’t need anything fancy for these roll-ups, which is part of why I love them so much. Just grab a baking sheet, some parchment paper (your best friend for easy cleanup!), a mixing bowl, a whisk, and a trusty spatula. That’s pretty much it!
Step-by-Step Guide to Making Crispy Keto Cinnamon Cream Cheese Roll Ups
Alright, team, let’s get down to business and make these amazing roll-ups! It’s really not complicated at all, I promise. Just follow these simple steps and you’ll have yourself a fantastic keto treat in no time. And hey, if you love crispy things as much as I do, you’ve gotta check out my crispy keto onion rings!
Preparing the Cream Cheese Filling
First things first, we need to get that creamy, dreamy filling ready. Grab a mixing bowl and plop in your 8 ounces of softened cream cheese. You *really* want it soft – like, leave it on the counter for about an hour before you start. This makes it SO much easier to mix up smooth without any lumps. Then, add in your 1/4 cup of erythritol, 1 teaspoon of cinnamon, and that lovely 1/2 teaspoon of vanilla extract. Give it a good mix with your whisk or spatula until it’s all combined and looks like a beautiful, smooth paste. Seriously, no lumps allowed here!
Assembling and Rolling the Tortilla
Now for the fun part – assembling! Lay your low-carb tortilla flat. Take that luscious cream cheese mixture and spread it evenly all over one side of the tortilla. Try to leave just a tiny little border around the edges, maybe about half an inch. This just helps prevent the filling from squeezing out when you roll it up. Then, starting from one edge, carefully but firmly roll up the tortilla. You want it nice and tight, like a little sleeping bag for that delicious filling!
Slicing and Topping the Roll Ups
Once your tortilla is rolled, it’s time to slice it up! Take a sharp knife – the sharper, the better – and carefully cut the rolled tortilla into 12 equal pieces. What I like to do is cut it in half, then cut each half into three, and then cut those pieces into two. That usually gets me pretty close to 12! Now, place these little beauties cut-side up onto your parchment-lined baking sheet. For the topping, melt your 2 tablespoons of butter, and whisk in the 1 tablespoon of erythritol and 1 teaspoon of cinnamon. Brush this yummy mixture all over the tops of your roll-ups. Get them nice and coated for that perfect crunchy layer!
Baking for the Perfect Crispy Texture
Okay, into the oven they go! Pop your baking sheet into a preheated oven at 375°F (190°C). You only need to bake these for about 12 to 15 minutes. Keep an eye on them, because everyone’s oven is a little different. You’re looking for them to get nice and golden brown on the edges, and you want them to look slightly crispy. When they’re ready, pull them out and let them cool just a little bit on the baking sheet before you dive in. They’re best served warm, where you get that amazing contrast of crispy and creamy!
Tips for Perfectly Crispy Keto Cinnamon Cream Cheese Roll Ups
You know, even with the simplest recipes, a few little tricks can make all the difference! Since we’re aiming for that perfect crispy edge on these Crispy Keto Cinnamon Cream Cheese Roll Ups, paying attention to a couple of details really helps. First off, the tortilla choice is HUGE. I’ve found that tortillas labeled ‘carb balance’ or ‘low carb’ from brands like Mission or La Tortilla Factory tend to work best because they’re a bit sturdier and don’t get gummy when baked. Also, don’t overcrowd the baking sheet – give them a little breathing room! This lets the heat circulate and crisp them up nicely. If you’re not getting them crispy enough, try baking them a minute or two longer, or even a quick stint under the broiler (watch them like a hawk if you do that!). For variations, have you ever tried adding a tiny pinch of nutmeg to the cream cheese filling? Oh my gosh, it’s divine! And if you love fluffy, creamy keto treats, you absolutely have to check out my keto cheesecake fluff recipe too.
Ingredient Notes and Substitutions
Let’s chat about a couple of the stars of the show here. The low-carb tortillas are super important. You want one that’s flexible enough to roll without breaking, but also sturdy enough to hold up to the cream cheese and the baking. Brands like Mission Carb Balance or La Tortilla Factory are usually a safe bet. If you can’t find those, look for any flat-baked, thin low-carb tortilla you can find. For the sweetener, erythritol is my go-to because it has a nice, clean taste, but you can totally swap it out for xylitol (just be mindful if you have pets, it’s toxic to dogs!) or a monk fruit blend. Just make sure it measures cup-for-cup like sugar. And if you’re curious about other delicious low-carb and diabetic-friendly recipes, I’ve got a whole collection of diabetic-friendly low-carb recipes that you might enjoy!
Serving Suggestions for Your Roll Ups
These little guys are seriously amazing served warm right out of the oven. That’s when they’re at their peak crispiness with that melty cream cheese inside. I love pairing them with a hot cup of decaf coffee or some herbal tea. They’re honestly so satisfying on their own, like a little baked cinnamon dream!
Frequently Asked Questions about Crispy Keto Cinnamon Cream Cheese Roll Ups
Got questions? I’ve got answers! It’s always good to know a few things before you dive in, especially with keto baking, right?
Can I make these Crispy Keto Cinnamon Cream Cheese Roll Ups ahead of time?
You *can* make them ahead, but honestly, they are SO much better fresh and warm for that crispy texture. If you make them ahead, they’ll likely lose some of their crispiness. Storing them in an airtight container at room temp is best, and you can try reheating them for a few minutes in a toaster oven or regular oven to crisp them up a bit, but they won’t be *quite* the same.
What are the best low-carb tortillas for this recipe?
Oh, this is key for success! I’ve had the best luck with brands like Mission Carb Balance or La Tortilla Factory’s low-carb variety. They seem to hold up really well to rolling and bake up nicely without getting too soggy. You want something that’s pliable but not super thin and fragile.
How do I store leftovers?
If you happen to have any leftovers (big *if* around here!), store them in an airtight container at room temperature. They’ll stay good for a day or two, though again, they are best enjoyed fresh. Like I said, popping them in a toaster oven for a few minutes can help bring back some of that crispiness!
Nutritional Information (Estimated)
Keep in mind that these numbers are estimates and can vary depending on the exact ingredients and brands you use. Per roll-up, you’re looking at approximately 150 calories, around 5g net carbs, 4g protein, and 12g fat. They’re a fantastic way to satisfy a sweet tooth while staying keto!
Ingredient Notes and Substitutions
Let’s chat about a couple of the stars of the show here. The low-carb tortillas are super important. You want one that’s flexible enough to roll without breaking, but also sturdy enough to hold up to the cream cheese and the baking. Brands like Mission Carb Balance or La Tortilla Factory are usually a safe bet for these Crispy Keto Cinnamon Cream Cheese Roll Ups. If you can’t find those, look for any flat-baked, thin low-carb tortilla you can find. For the sweetener, erythritol is my go-to because it has a nice, clean taste, but you can totally swap it out for xylitol (just be mindful if you have pets, it’s toxic to dogs!) or a monk fruit blend. Just make sure it measures cup-for-cup like sugar. And if you’re curious about other delicious low-carb and diabetic-friendly recipes, I’ve got a whole collection of diabetic-friendly low-carb recipes that you might enjoy!
Serving Suggestions for Your Roll Ups
These little guys are seriously amazing served warm right out of the oven. That’s when they’re at their peak crispiness with that melty cream cheese inside. I love pairing them with a hot cup of decaf coffee or some herbal tea. They’re honestly so satisfying on their own, like a little baked cinnamon dream!
Frequently Asked Questions about Crispy Keto Cinnamon Cream Cheese Roll Ups
Got questions? I’ve got answers! It’s always good to know a few things before you dive in, especially with keto baking, right? Let’s get these common queries sorted out so you can have the best experience with your roll-ups.
Can I make these Crispy Keto Cinnamon Cream Cheese Roll Ups ahead of time?
You *can* make them ahead, but honestly, they are SO much better fresh and warm for that crispy texture. If you make them ahead, they’ll likely lose some of their crispiness. Storing them in an airtight container at room temp is best, and you can try reheating them for a few minutes in a toaster oven or regular oven to crisp them up a bit, but they won’t be *quite* the same. Trust me, the wait is worth it!
What are the best low-carb tortillas for this recipe?
Oh, this is key for success! I’ve had the best luck with brands like Mission Carb Balance or La Tortilla Factory’s low-carb variety. They seem to hold up really well to rolling and bake up nicely without getting too soggy. You want something that’s pliable but not super thin and fragile. Look for ones that have a decent amount of fiber in them!
How do I store leftovers?
If you happen to have any leftovers (big *if* around here!), store them in an airtight container at room temperature. They’ll stay good for a day or two, though again, they are best enjoyed fresh. Like I said, popping them in a toaster oven for a few minutes can help bring back some of that glorious crispiness, but they’re also just fine at room temp if you’re on the go!
Nutritional Information (Estimated)
Okay, so let’s talk numbers! Because we’re using keto-friendly ingredients, these Crispy Keto Cinnamon Cream Cheese Roll Ups are pretty fantastic for keeping you on track. Keep in mind these are just estimates, because the exact brands of tortillas, sweeteners, and even how much you brush on that topping can change things a tiny bit. But generally, you’re looking at around 150 calories per roll-up, with about 5g of net carbs, 4g of protein, and 12g of fat. Pretty darn good for such a yummy treat, right?
Crispy Keto Cinnamon Cream Cheese Roll Ups
Ingredients
Equipment
Method
- Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper.
- In a mixing bowl, combine the softened cream cheese, 1/4 cup erythritol, 1 tsp cinnamon, and vanilla extract. Mix until smooth and well combined.
- Spread the cream cheese mixture evenly over one side of the low carb tortilla, leaving a small border around the edges.
- Carefully roll up the tortilla tightly, starting from one edge.
- Slice the rolled tortilla into 12 equal pieces.
- Place the roll-ups cut-side up on the prepared baking sheet.
- In a small bowl, whisk together the melted butter, 1 tbsp erythritol, and 1 tsp cinnamon for the topping.
- Brush the cinnamon-butter mixture over the tops of the roll-ups.
- Bake for 12-15 minutes, or until golden brown and slightly crispy.
- Let cool slightly before serving.