Best Keto Bagels: 8 Delicious Low-Carb Wonders

Oh, finding a truly satisfying breakfast when you’re sticking to keto can feel like a quest, right? I remember those days, staring into the fridge, desperate for something more than just eggs (again!). That’s exactly why I poured my heart into creating these Best Keto Bagels. They’re chewy, they’re delicious, they’ve got that perfect bagel-y vibe without all the carbs, and honestly, they’re ridiculously easy to whip up. I’ve tweaked this recipe a bunch to get it just right, so you can finally have that bagel experience you’ve been missing!

Two everything best keto bagels on a white plate, one sliced and spread with cream cheese.

Why You’ll Love These Best Keto Bagels

Seriously, these bagels are a game-changer for anyone on keto! Here’s why you’ll be making them again and again:

  • Incredible Taste & Texture: They’re chewy on the inside and just slightly crisp on the outside – just like a real bagel should be!
  • Super Easy to Make: No crazy techniques here! You can whip these up in under an hour, even with cooling time.
  • Perfectly Low-Carb: They fit right into your keto lifestyle without sacrificing that classic bagel satisfaction.
  • Versatile: Load them up with your favorite keto-friendly toppings or spreads!

Ingredients for the Best Keto Bagels

Okay, gathering your ingredients is the first step to bagel bliss! For these amazing keto bagels, you’ll need a few things that sound a little fancy but work like magic together. Make sure you’ve got your superfine blanched almond flour and some full-fat, softened cream cheese – they’re super important for getting that perfect texture. You’ll also need a couple of large eggs, some baking powder, a pinch of salt, and maybe some xanthan gum if you want that extra chewiness (trust me, it helps!).

Then, we’ve got the flavor makers: lots of yummy shredded mozzarella cheese for that gooey factor. And for that beautiful golden-brown finish, we’ll whip up a simple egg wash with one more egg and a splash of water. Don’t forget your favorite toppings, like sesame seeds, poppy seeds, or the ever-popular everything bagel seasoning!

Two everything best keto bagels on a white plate with a side of cream cheese.

Essential Equipment for Making Keto Bagels

You don’t need a whole lot of fancy gadgets for these beauties! Just grab a large bowl for mixing, a whisk and a spatula to combine everything, and of course, a baking sheet lined with parchment paper. That’s it – easy peasy!

Step-by-Step Guide to Perfect Best Keto Bagels

Alright, let’s get down to business and make these amazing keto bagels! It’s a pretty straightforward process, and before you know it, you’ll have warm, delicious bagels fresh from your own oven. First things first, get that oven preheating to 400°F (200°C). While it’s warming up, line a baking sheet with parchment paper. This little trick stops them from sticking, which is a lifesaver! I’ve made these so many times, I even have my favorite keto chicken casserole bookmarked for quick meals later in the week.

Preparing the Dough for Your Keto Bagels

Grab your large bowl and whisk together all your dry ingredients: the almond flour, coconut flour, baking powder, salt, and that optional xanthan gum for extra chew – seriously, don’t skip it if you can! Now, for the cheesy magic: pop your shredded mozzarella and softened cream cheese into a separate microwave-safe bowl. Zap it in the microwave for about 30 seconds at a time, stirring in between, until it’s all melty and smooth. Be careful not to scorch it! Once that’s good, add this cheesy goodness and your two eggs to the dry stuff. Mix it all up with your spatula. It’s going to be a bit sticky, and that’s totally normal for keto dough!

Shaping Your Delicious Keto Bagels

Now for the fun part – shaping! Divide that sticky dough into 8 equal pieces. I like to roll each piece into a little ball first. Then, take your finger or the end of a wooden spoon and gently press a hole right into the center, stretching it out a bit so it looks like a classic donut or bagel shape. Don’t worry if they aren’t perfectly uniform; that’s part of their charm! Place these beauties onto your prepared baking sheet, giving them a little space so they can bake up nicely. I sometimes link to these fluffs or onion rings while the dough rests for a minute, just to tide me over!

A plate of sliced Best Keto Bagels, one with cream cheese, topped with everything bagel seasoning.

Applying Egg Wash and Toppings

For that gorgeous golden-brown shine that just screams ‘delicious!’, we need an egg wash. In a tiny bowl, whisk together one more egg with a tablespoon of water. Brush this mixture all over the tops of your shaped bagels. Then, sprinkle on your absolute favorite toppings! Sesame seeds, poppy seeds, everything bagel seasoning, even a little garlic or onion powder – whatever makes your taste buds happy. Get creative!

Bake them up for about 18 to 20 minutes. You’re looking for them to be golden brown and feel firm when you touch them. Once they’re out, let them cool on a wire rack for at least 10 minutes. This cooling time is crucial for them to set up properly. Honestly, these are so good, you might be tempted to eat them right away. But trust me, a little patience pays off for the best texture!

Tips for the Best Keto Bagels

Okay, let’s talk about making these Best Keto Bagels absolutely perfect every single time! I’ve learned a few tricks along the way that really make a difference, so listen up!

Ingredient Quality Matters for Keto Bagels

Seriously, don’t skimp on your ingredients here! Using good quality, super-fine blanched almond flour makes a world of difference. And make sure that cream cheese is nice and soft – it just blends so much better. Trust me, better ingredients mean better bagels, plain and simple.

Achieving the Perfect Texture in Keto Bagels

The biggest tip I can give you for avoiding that dreaded gummy texture is to use the xanthan gum! It really helps bind everything together and gives you that satisfying chew. Also, make sure you don’t overmix the dough once the wet and dry ingredients are combined. Just mix until it comes together; overmixing can make them tough.

I’ve found that if you’re looking for other amazing keto breakfast ideas, checking out these spinach cottage cheese flagels is totally worth it too. It’s all about finding those gems that fit our lifestyle!

Serving Suggestions for Your Keto Bagels

Okay, now that you’ve got these gorgeous keto bagels, how do you make them sing? My absolute favorite way is with a generous schmear of cream cheese and a sprinkle of everything bagel seasoning. But don’t stop there! Try them toasted with some smoked salmon and a dollop of sour cream, or just slathered with butter. They’re also amazing with avocado toast – just mash some avocado with a little salt and pepper. And if you need a sweet fix, a bit of sugar-free jam or even some of that decadent keto cheesecake fluff works like a dream!

Two Best Keto Bagels, one sliced and spread with cream cheese, on a plate with a cup of coffee.

Storage and Reheating Best Keto Bagels

So, you’ve made these amazing Best Keto Bagels and, shocker, you have leftovers! Don’t worry, keeping them fresh is a breeze. Just pop any extra bagels into an airtight container and stash them in the fridge. They’ll stay yummy for about 3 days. To reheat and get that perfect texture back, I love to pop them in the toaster on a medium setting for a few minutes, or you can even warm them up in a low oven. They come out tasting almost as good as fresh!

Frequently Asked Questions About Keto Bagels

Can I use a different flour besides almond or coconut?

You know, while almond and coconut flour are my go-to for these bagels because they give that perfect low-carb texture, you might be able to experiment. However, other flours like oat fiber or a different nut flour might change the texture and absorb liquids differently. I haven’t personally tested it extensively for this specific recipe, so you might need to adjust liquid amounts or baking times if you try something new. It’s always a bit of a baking adventure with keto flours! If you’re looking for other flour-based keto ideas, check out my two-ingredient cottage cheese wraps – they’re a lifesaver sometimes!

Are these bagels dairy-free?

Unfortunately, these specific keto bagels aren’t dairy-free because they rely on mozzarella and cream cheese for that wonderful texture and flavor. If you need a dairy-free option, you’d likely need a completely different recipe that uses dairy-free cheese alternatives and perhaps a different base altogether. It’s tricky to replicate that cheesy, moist bagel feel without them! Sometimes I just opt for something super simple like these cottage cheese pancakes when I need to skip dairy.

Can I freeze these keto bagels?

Oh, yes, absolutely! These are pretty freezer-friendly, which is fantastic if you want to make a big batch. Once they’ve cooled completely, just wrap them up well in plastic wrap, and then pop them into a freezer bag. They should keep well for about a month. To reheat, just pop them straight from the freezer into the toaster or a warm oven, and they’ll be good to go!

How do I make them taste more savory?

To boost the savory flavor, you can totally lean into the toppings! Everything bagel seasoning is fantastic, of course. But you could also add some garlic powder or onion powder right into the dough itself before mixing. A sprinkle of Parmesan cheese on top before baking would also be delicious! Sometimes I even add a pinch of dried herbs like dill into the dough for a little extra zing.

Nutritional Information for Keto Bagels

Now, let’s talk good stuff – the numbers! Keep in mind these are estimates, and your exact nutrition can vary based on the brands you use and any toppings you add. But generally, each of these delicious keto bagels comes in at around 180 calories, with about 5g of carbs, 8g of protein, and 14g of fat. They’re pretty fantastic for fitting into your low-carb lifestyle!

Three Best Keto Bagels, one everything bagel in focus, on a white plate with a coffee mug in the background.

Best Keto Bagels

These keto bagels are a delicious and satisfying alternative to traditional bagels, perfect for a low-carb breakfast or snack.
Prep Time 15 minutes
Cook Time 20 minutes
Cooling Time 10 minutes
Total Time 45 minutes
Servings: 8 bagels
Course: Breakfast, Snack
Cuisine: American
Calories: 180

Ingredients
  

For the Bagels
  • 1 1/2 cup almond flour superfine blanched
  • 1/2 cup coconut flour
  • 1 tsp baking powder
  • 1/2 tsp salt
  • 1/4 tsp xanthan gum (optional, for better texture)
  • 1 cup shredded mozzarella cheese low moisture, part-skim
  • 4 oz cream cheese softened
  • 2 large eggs
For the Egg Wash
  • 1 large egg beaten
  • 1 tbsp water
Optional Toppings
  • sesame seeds
  • poppy seeds
  • everything bagel seasoning
  • garlic powder
  • onion powder

Equipment

  • Baking sheet
  • Parchment paper
  • Large bowl
  • Whisk
  • Spatula

Method
 

  1. Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
  2. In a large bowl, whisk together the almond flour, coconut flour, baking powder, salt, and xanthan gum (if using).
  3. In a separate microwave-safe bowl, combine the shredded mozzarella and cream cheese. Microwave in 30-second intervals, stirring in between, until melted and smooth. Be careful not to overheat.
  4. Add the melted cheese mixture and the eggs to the dry ingredients. Mix with a spatula until a dough forms. It will be sticky.
  5. Divide the dough into 8 equal portions. Roll each portion into a ball, then flatten slightly. Use your finger or the end of a wooden spoon to create a hole in the center of each bagel, shaping them like a donut.
  6. Place the shaped bagels on the prepared baking sheet.
  7. In a small bowl, whisk together the egg for the wash and the water. Brush this mixture over the tops of the bagels.
  8. Sprinkle your desired toppings over the egg wash.
  9. Bake for 18-20 minutes, or until golden brown and firm to the touch.
  10. Let the bagels cool on a wire rack for at least 10 minutes before slicing and serving.

Nutrition

Calories: 180kcalCarbohydrates: 5gProtein: 8gFat: 14gSaturated Fat: 6gCholesterol: 60mgSodium: 250mgPotassium: 100mgFiber: 2gSugar: 1gVitamin A: 10IUCalcium: 5mgIron: 1mg

Notes

These bagels are best enjoyed fresh. You can store leftovers in an airtight container in the refrigerator for up to 3 days.

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