Honestly, some days are just crazy, right? Between work, errands, and trying to wrangle the family, sometimes dinner feels like a marathon I just don’t have the energy for. That’s exactly why I fell in love with this Italian Sub Wrap. It’s my go-to for those evenings when I need something seriously satisfying *and* super quick. It packs all the amazing flavors of a classic Italian sub into a neat little package that’s perfect for lunches or a no-fuss dinner. I’ve made it so many times, tweaking it just a bit to get it *just right*, and trust me, it’s a winner every single time.
Why You’ll Love This Italian Sub Wrap
Seriously, I can’t rave enough about this Italian Sub Wrap. It’s become a total lifesaver in my kitchen, and I think you’ll love it too:
- Lightning Fast: We’re talking 10 minutes, people! This is perfect for those evenings when you’re starving but really don’t want to cook.
- Super Simple: No fancy techniques needed here. If you can spread some mayo and layer some stuff, you can make this wrap. It’s practically foolproof.
- Packed with Flavor: It’s got all the classic Italian sub tastes – the salty meats, the tangy cheese, the crisp veggies, all tied together with a zesty dressing. So good!
- So Versatile: Whether it’s for a packed lunch, a quick weeknight dinner, or even a casual get-together, this wrap totally fits the bill.
Ingredients for Your Italian Sub Wrap
Alright, let’s get down to the good stuff! Building this amazing Italian Sub Wrap is all about grabbing the right ingredients. I like to think of it in two parts: the zesty spread and the hearty filling. Here’s what you’ll need:
For the Wraps & Dressing:
- 4 large tortillas or wraps (I usually go for a soft flour tortilla, but whatever you like works!)
- 1/4 cup mayonnaise (real mayo for the best flavor!)
- 1 tbsp Italian dressing (this adds a nice little zing)
For the Filling:
- 8 slices deli ham
- 8 slices salami
- 8 slices provolone cheese
- 1/2 cup shredded lettuce (iceberg gives a nice crunch!)
- 1/4 cup sliced tomatoes (fresh is best, of course)
- 1/4 cup sliced red onion (if you’re not an onion fan, you can skip this or use just a little!)
- 2 tbsp sliced black olives (these are just a must for that classic sub taste!)
Honestly, good quality deli meats and cheese make all the difference here. Don’t be afraid to grab your favorites!
Crafting the Perfect Italian Sub Wrap: Step-by-Step Instructions
Alright, get ready to assemble your masterpiece! Making this Italian Sub Wrap is seriously as easy as 1-2-3. We’re going to whip up a quick dressing and then layer everything up perfectly. You’ll be amazed at how fast you can go from zero to delicious!
- First things first, let’s get that creamy, zesty dressing ready. Grab a small bowl and mix together your mayonnaise and that splash of Italian dressing. Give it a good stir until it’s all smooth and combined. This is the secret sauce that brings everything together!
- Next, take your large tortillas or wraps. You want to spread that yummy dressing mixture evenly all over the inside of each tortilla. Get it right to the edges – no dry spots allowed!
- Now for the fun part: building that incredible filling! On one half of each tortilla, layer your deli ham, followed by the salami, and then top it off with those lovely slices of provolone cheese. Don’t be shy with the layers!
- Pile on your fresh veggies: that crisp shredded lettuce, the juicy sliced tomatoes, the thinly sliced red onion (if you’re using it), and those briny sliced black olives. Think of it as building a little flavor explosion!
- Finally, it’s time to roll! Carefully fold the other half of the tortilla over the filling. Then, tuck in the sides a little and roll it up as tightly as you can. This helps keep all those goodies inside where they belong. If you want, you can slice your Italian Sub Wrap in half diagonally – it just makes it look extra fancy and easier to handle. Serve it up right away and enjoy!
Check out this healthy chicken avocado wrap for more wrap inspiration!
Tips for the Best Italian Sub Wrap Experience
You know, making a really great Italian Sub Wrap is simple, but a few little tricks can take it from good to absolutely amazing. I’ve made these so many times, and I’ve learned a thing or two along the way that I’m happy to share!
First off, the tortilla really matters. I find that a soft, pliable flour tortilla works best because it rolls up nicely without cracking. If yours are a bit stiff, you can always give them a quick warm-up in the microwave for about 10-15 seconds – just enough to make them flexible. When you’re spreading that delicious mayo-dressing mix, make sure you get it almost to the edges. This creates a nice seal and adds flavor to every single bite of your Italian Sub Wrap.
Rolling it tight is key! When you fold and roll, really tuck everything in. This helps prevent any of those delicious fillings from escaping. I usually start by folding the bottom edge closest to me up and over the fillings, then tucking in the sides, and then continuing to roll it up snugly away from you. It takes a little practice, but once you get the hang of it, you’ll be a pro. And don’t be afraid to really pile on those ingredients – that’s what makes an Italian sub wrap so good!
Ingredient Notes and Substitutions for Your Italian Sub Wrap
We’re using some classic Italian sub ingredients here, but honestly, feel free to play around! The beauty of this Italian Sub Wrap is how forgiving it is, and you can totally make it your own. My favorite part is how adaptable it is.
For the deli meats, I usually stick to ham and salami because they’re quintessential Italian flavors. But if you can’t find salami, some capicola or even a spicy soppressata would be amazing in your Italian Sub Wrap. And provolone cheese? Oh, it’s the perfect balance of sharp and mild. If provolone isn’t your jam, a good mozzarella or even a sharp white cheddar can work in a pinch.
The wraps themselves are pretty flexible too. While large flour tortillas are my go-to because they roll so well, you could totally use whole wheat tortillas for a healthier spin, or even large spinach or sun-dried tomato wraps for extra flavor and color!
Serving and Storing Your Italian Sub Wrap
So, you’ve made the most delicious Italian Sub Wrap, and now it’s time to enjoy it! I love serving mine sliced in half on the diagonal – it just looks so pretty and makes it easy to handle, especially if little hands are reaching for them. They’re fantastic on their own, but I also think they’re perfect alongside a simple green salad or a cup of my favorite tomato soup. It just makes the meal feel a bit more complete, you know?
Now, if you happen to have any leftovers (which is rare in my house!), storing them is super simple. Just wrap them up tightly in plastic wrap or pop them into an airtight container. You can keep them in the fridge for about a day. Honestly, they’re best eaten the same day you make them because the veggies stay so crisp, but they’re still totally yummy the next day too. For more lunch packing ideas, check out my easy healthy lunch bento box post!
Frequently Asked Questions About Italian Sub Wraps
Can I make the Italian Sub Wrap ahead of time?
You bet! You can totally prep the dressing and chop all your fillings ahead of time and store them separately in the fridge. Then, just assemble right before you’re ready to eat to keep everything nice and fresh!
What are the best wraps for an Italian Sub Wrap?
Honestly, I love using large, soft flour tortillas because they roll up so easily. But whole wheat, spinach, or even sun-dried tomato wraps work wonderfully too, adding a little extra flavor and color to your Italian Sub Wrap!
Can I add different meats or cheeses to my Italian Sub Wrap?
Absolutely! Feel free to swap out the ham and salami for turkey, roast beef, or even some grilled chicken. A sharp provolone is classic, but mozzarella or a spicy pepper jack would be delicious additions to your Italian Sub Wrap too!
Nutritional Information
Just a heads-up, the nutrition facts for this Italian Sub Wrap are estimates and can totally change depending on the brands you use and exactly how much of each ingredient you pile in! But generally, you’re looking at around 450-550 calories, about 25-35g of fat, 20-30g of protein, and 30-40g of carbs per wrap. Enjoy!
Ingredients
Equipment
Method
- In a small bowl, mix together the mayonnaise and Italian dressing.
- Spread the mayonnaise mixture evenly over the inside of each tortilla.
- Layer the ham, salami, and provolone cheese onto one half of each tortilla.
- Top with lettuce, tomatoes, red onion, and olives.
- Fold the other half of the tortilla over the filling and roll up tightly.
- Slice in half if desired and serve immediately.