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A close-up of avocado toast topped with a fried egg and seasoned with pepper, a perfect example of 5-Minute Healthy Breakfast Toast Ideas.

5-Minute Healthy Breakfast Toast Ideas

Quick and healthy breakfast toast ideas that take only 5 minutes to prepare.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 1 serving
Course: Breakfast
Cuisine: American
Ingredients Method Notes

Ingredients
  

Base
  • 1 slice whole wheat bread
Toppings (Choose one or combine)
  • 2 tablespoons avocado mashed
  • 1 tablespoon nut butter almond, peanut, or cashew
  • 1/4 cup cottage cheese
  • 1 tablespoon Greek yogurt
Optional Add-ins
  • 1 pinch red pepper flakes
  • 1 sprinkle chia seeds
  • 1 sprinkle everything bagel seasoning
  • 1 slice tomato
  • 1 sprinkle black pepper

Method
 

  1. Toast your slice of bread to your desired level of crispness.
  2. Spread your chosen base (avocado, nut butter, cottage cheese, or Greek yogurt) evenly over the toast.
  3. Add any optional toppings like red pepper flakes, chia seeds, everything bagel seasoning, tomato slice, or black pepper.
  4. Serve immediately and enjoy your quick and healthy breakfast.

Notes

These are basic ideas. Feel free to experiment with different combinations of spreads and toppings to create your own favorite healthy breakfast toasts.

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