Go Back
–+ servings
Three pieces of perfectly cooked, seasoned Air Fryer Boneless Chicken Thighs Fast served on a white plate.

Air Fryer Boneless Chicken Thighs Fast

This recipe provides a quick method for cooking boneless, skinless chicken thighs in an air fryer.
Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings: 5 thighs
Course: Dinner
Cuisine: American
Calories: 138
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Chicken and Seasoning
  • 5-6 boneless skinless chicken thighs patted dry
  • 1 tsp garlic powder
  • 1 tsp smoked paprika
  • 1/2 tsp oregano
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1 nonstick spray or olive oil spray for spraying

Equipment

  • Air fryer
  • Mixing bowl
  • Kitchen Tongs

Method
 

  1. Pat the chicken thighs dry with a paper towel, then put them in a bowl.
  2. Combine all the seasonings in a separate bowl. Pour the seasonings over the chicken and use your hands to coat the chicken evenly with the spices.
  3. Preheat your air fryer to 380°F. Place the chicken smooth side down into the air fryer basket. Spray the chicken with nonstick spray or olive oil spray. Cook at 380°F for 12 minutes.
  4. When the air fryer signals it is done, use kitchen tongs to flip the chicken over. Cook for an additional 6 to 8 minutes on the second side, or until the chicken is cooked through.

Nutrition

Calories: 138kcalCarbohydrates: 1gProtein: 22gFat: 5gSaturated Fat: 1gCholesterol: 107mgSodium: 295mgPotassium: 291mgFiber: 1gSugar: 1gVitamin A: 191IUCalcium: 10mgIron: 1mg

Notes

Calories listed are an estimation per chicken thigh. If you use bone-in, skin-on chicken thighs, you may need to cook them for about 5 more minutes.

Tried this recipe?

Let us know how it was!