Ingredients
Method
- Place the frozen banana, peanut butter, milk, vanilla extract (if using), and chia seeds (if using) into a blender.
- Blend until smooth and creamy. Add more milk if you prefer a thinner consistency.
- Pour into a glass and serve immediately.
Notes
You can adjust the amount of peanut butter to your preference. For a sweeter smoothie, add a touch of honey or maple syrup.
