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A stack of three golden-brown Breakfast Protein Biscuits topped with melted cheddar cheese and visible green spinach pieces.

Breakfast Protein Biscuits: 14g Protein & Freezer-Friendly!

Make these protein biscuits for a quick, freezer-friendly breakfast option suitable for busy schedules.
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Prep Time 15 minutes
Cook Time 22 minutes
Total Time 37 minutes
Servings: 6 biscuits
Course: Breakfast
Cuisine: American
Calories: 220
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 6 large eggs
  • 1/2 cup turkey sausage crumbles
  • 3/4 cup shredded cheddar cheese
  • 1 cup whole wheat flour
  • 1 teaspoon baking powder
  • 1/2 cup greek yogurt
  • 1 tablespoon olive oil
  • to taste salt
  • to taste pepper
  • 1/2 cup chopped spinach optional

Equipment

  • Baking tray or muffin pan
  • Oven

Method
 

  1. Preheat oven to 375°F (190°C) and lightly grease a baking tray or muffin pan.
  2. Whisk together whole wheat flour, baking powder, salt, and pepper in a bowl.
  3. Beat eggs and greek yogurt until smooth in another bowl, then pour into the dry ingredients and stir until just combined.
  4. Fold in turkey sausage crumbles, shredded cheese, and spinach if you are using it, mixing gently.
  5. Spoon batter onto the prepared tray or into the muffin pan, making sure portions are even for consistent baking.
  6. Bake for 18 to 22 minutes or until the edges are golden brown.
  7. Allow biscuits to cool completely before you serve, refrigerate, or freeze them.

Nutrition

Calories: 220kcalCarbohydrates: 16gProtein: 14gFat: 9gSaturated Fat: 4gCholesterol: 185mgSodium: 350mgFiber: 2gSugar: 2g

Notes

These biscuits freeze well. Cool them completely before placing them in a freezer-safe container or bag.

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