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Close-up of Buffalo Chicken Wraps cut in half, showing chicken, carrots, lettuce, and avocado.

Buffalo Chicken Wraps

This recipe shows you how to make Buffalo Chicken Wraps using marinated chicken strips, fresh vegetables, and your choice of dressing, all wrapped in a flour tortilla.
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Prep Time 10 minutes
Cook Time 5 minutes
Marinating Time 24 minutes
Total Time 39 minutes
Servings: 4 wraps
Course: Dinner, Lunch
Cuisine: American
Calories: 526
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 1 pound boneless skinless chicken breasts
  • 2 Tablespoons olive oil
  • 1/2 cup Frank's Hot Sauce
  • 1/2 teaspoon paprika
  • 1/2 teaspoon garlic powder
  • 1 pinch salt
For Assembly
  • 4 large flour tortillas
  • 1/2 cup Blue cheese or Ranch dressing
  • 2 cups Romaine lettuces, chopped
  • 1/2 cup carrot, shredded
  • 1/2 avocado, sliced
  • 1/2 cup shredded cheddar cheese

Equipment

  • Small bowl
  • Large non-stick skillet

Method
 

  1. Slice chicken breast into several long, thin strips.
  2. In a small bowl, whisk together olive oil, hot sauce, paprika, garlic powder and salt. Add chicken and allow to marinate for at least 10 minutes (or up to 24 hours).
  3. In a large non-stick skillet over medium-high heat, add the chicken strips. Cook until no longer pink, about 4 to 5 minutes.
  4. Meanwhile, place tortillas on a plate and spread with a thin layer of bleu cheese or ranch dressing. Layer with lettuce, carrots, avocado, and cheese.
  5. Arrange a few chicken strips down the center of each tortilla. Wrap tightly, like a burrito. Serve with a side of hot sauce or extra dressing, if you want.

Nutrition

Calories: 526kcalCarbohydrates: 22gProtein: 31gFat: 34gSaturated Fat: 8gCholesterol: 95mgSodium: 1523mgPotassium: 772mgFiber: 4gSugar: 4gVitamin A: 5115IUVitamin C: 28mgCalcium: 177mg

Notes

For a variation, you can use whole wheat tortillas or Bolthouse Ranch Dressing.

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