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A close-up of creamy Butternut Squash Risotto topped with grated cheese, pumpkin seeds, and sage.

Butternut Squash Risotto

This recipe provides instructions for making a creamy butternut squash risotto.
Prep Time 20 minutes
Cook Time 40 minutes
Total Time 1 hour
Servings: 4 people
Course: Dinner
Cuisine: Italian
Calories: 450

Ingredients
  

For the Risotto
  • 1 medium butternut squash peeled, seeded, and diced into 1/2-inch pieces
  • 6 cups chicken or vegetable broth warmed
  • 2 tbsp olive oil
  • 1 medium yellow onion finely chopped
  • 2 cloves garlic minced
  • 1.5 cups Arborio rice
  • 1/2 cup dry white wine such as Pinot Grigio
  • 1/2 cup Parmesan cheese freshly grated
  • 2 tbsp butter
  • 1/2 tsp salt or to taste
  • 1/4 tsp black pepper freshly ground

Equipment

  • Large saucepan or Dutch oven
  • Cutting board
  • Sharp knife

Method
 

  1. Place about half of the diced butternut squash in a small saucepan with 1 cup of the warmed broth. Simmer until tender, about 10 to 15 minutes. Drain the squash, reserving the cooking liquid with the broth. Puree the cooked squash until smooth using an immersion blender or food processor.
  2. In the large saucepan, heat the olive oil over medium heat. Add the remaining diced squash and cook until slightly softened, about 5 minutes. Add the chopped onion and cook until translucent, about 5 minutes more. Add the minced garlic and cook for 1 minute until fragrant.
  3. Add the Arborio rice to the pan. Stir constantly for 2 minutes until the edges of the grains look translucent.
  4. Pour in the white wine. Stir until the wine is completely absorbed by the rice.
  5. Add one ladleful (about 1 cup) of the warm broth mixture to the rice. Stir continuously until the liquid is almost completely absorbed. Continue adding the broth one ladleful at a time, stirring frequently and allowing each addition to be absorbed before adding the next. This process takes about 20 to 25 minutes.
  6. When the rice is creamy and cooked al dente (tender but with a slight bite in the center), stir in the pureed butternut squash mixture.
  7. Remove the pan from the heat. Stir in the butter, grated Parmesan cheese, salt, and pepper. Mix well until the risotto is creamy. Serve immediately.

Nutrition

Calories: 450kcalCarbohydrates: 65gProtein: 15gFat: 15gSaturated Fat: 8gCholesterol: 30mgSodium: 700mgFiber: 7gSugar: 8g

Notes

If you prefer a chunkier texture, reserve some of the cooked squash pieces instead of pureeing all of it. You can substitute vegetable broth for chicken broth if you want a vegetarian dish.

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