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+ servings
A bowl of creamy Cashew Cream Cajun Chicken Pasta with penne, chicken, tomatoes, and parsley.

Cashew Cream Cajun Chicken Pasta

A creamy and flavorful pasta dish featuring chicken seasoned with Cajun spices and a rich cashew cream sauce.
Prep Time 15 minutes
Cook Time 25 minutes
Soaking Cashews 10 minutes
Total Time 50 minutes
Servings: 4 people
Course: Dinner
Cuisine: American
Calories: 650

Ingredients
  

For the Cashew Cream
  • 1 cup raw cashews soaked for at least 4 hours or overnight
  • 1/2 cup water plus more as needed
  • 2 tbsp nutritional yeast
  • 1 tbsp lemon juice
  • 1/2 tsp salt
For the Cajun Chicken
  • 1 lb boneless, skinless chicken breasts cut into bite-sized pieces
  • 1 tbsp Cajun seasoning
  • 1 tbsp olive oil
For the Pasta
  • 8 oz pasta your favorite shape
  • 1 medium onion chopped
  • 2 cloves garlic minced
  • 1 cup vegetable broth
  • 1/2 cup cherry tomatoes halved
  • 1/4 cup fresh parsley chopped, for garnish
  • 1/4 tsp black pepper

Equipment

  • Large skillet
  • Blender
  • Pot

Method
 

  1. Drain the soaked cashews. In a blender, combine the drained cashews, 1/2 cup water, nutritional yeast, lemon juice, and salt. Blend until completely smooth and creamy, adding more water a tablespoon at a time if needed to reach desired consistency. Set aside.
  2. Season the chicken pieces with Cajun seasoning and black pepper. Heat olive oil in a large skillet over medium-high heat. Add the chicken and cook until browned and cooked through, about 5-7 minutes. Remove chicken from skillet and set aside.
  3. Cook pasta according to package directions. Reserve about 1 cup of pasta water before draining.
  4. In the same skillet, add the chopped onion and cook until softened, about 3-4 minutes. Add the minced garlic and cook for another minute until fragrant.
  5. Pour in the vegetable broth and bring to a simmer, scraping up any browned bits from the bottom of the skillet.
  6. Stir in the cashew cream sauce and bring to a gentle simmer. Add the cooked chicken and halved cherry tomatoes to the skillet. Cook for 2-3 minutes, allowing the sauce to thicken slightly and the tomatoes to warm through.
  7. Add the drained pasta to the skillet with the sauce. Toss to coat the pasta evenly. If the sauce is too thick, add a little reserved pasta water until it reaches your desired consistency.
  8. Serve immediately, garnished with fresh parsley.

Nutrition

Calories: 650kcalCarbohydrates: 50gProtein: 45gFat: 30gSaturated Fat: 6gCholesterol: 120mgSodium: 800mgPotassium: 500mgFiber: 5gSugar: 8gVitamin A: 10IUVitamin C: 15mgCalcium: 20mgIron: 15mg

Notes

For a spicier dish, add a pinch of cayenne pepper to the Cajun seasoning. You can also add other vegetables like bell peppers or spinach along with the onions.

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