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A slice of Cheese and Spinach Crustless Quiche, showcasing the cheesy filling and spinach.

Cheese and Spinach Crustless Quiche

A simple and healthy crustless quiche with cheese and spinach.
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Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Servings: 6 servings
Course: Breakfast, Brunch, Lunch
Cuisine: American
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Quiche
  • 6 large eggs
  • 1 cup milk or half-and-half
  • 1 cup shredded cheddar cheese
  • 1 cup fresh spinach chopped
  • 1/4 teaspoon salt
  • 1/8 teaspoon black pepper

Equipment

  • 9-inch pie plate
  • Whisk
  • Bowl

Method
 

  1. Preheat your oven to 375°F (190°C). Lightly grease a 9-inch pie plate.
  2. In a bowl, whisk together the eggs, milk, salt, and pepper until well combined.
  3. Stir in the shredded cheddar cheese and chopped spinach.
  4. Pour the egg mixture into the prepared pie plate.
  5. Bake for 30-35 minutes, or until the quiche is set and lightly golden brown.
  6. Let the quiche cool slightly before slicing and serving.

Nutrition

Calories: 180kcalCarbohydrates: 5gProtein: 12gFat: 12g

Notes

You can add other vegetables like diced onions, bell peppers, or mushrooms. For a richer flavor, use heavy cream instead of milk.

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