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–+ servings
Close-up of seasoned chicken chunks mixed with roasted potatoes, zucchini, red onion, and bell peppers, perfect for Easy Healthy Meal Prep.

Easy Healthy Meal Prep Chicken and Veggies

Prepare this simple sheet pan meal to have healthy lunches ready for the week. This recipe is quick to assemble and bakes with minimal cleanup.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 portions
Course: Dinner, Lunch
Cuisine: American
Ingredients Equipment Method Notes

Ingredients
  

  • 3 Yukon gold potatoes chopped into 1-inch pieces
  • 1 lb chicken diced
  • 1 red pepper diced
  • 1 yellow pepper diced
  • 1 zucchini thickly sliced
  • 1 red onion thickly sliced
  • 2 tbsp olive oil
  • 2 tbsp lemon juice
  • 4 garlic minced
  • 1 tbsp oregano
  • 1 tsp salt
  • 1/2 tsp pepper
  • 1/4 cup feta cheese crumbled (leave out for Whole 30)

Equipment

  • Sheet pan
  • Parchment paper

Method
 

  1. Preheat oven to 400 F. Add potatoes and a bit of olive oil, salt, and pepper to a parchment-lined sheet pan. Bake for 15 minutes.
  2. Add remaining ingredients except for feta and toss well to combine. Bake another 15 minutes until chicken is fully cooked.
  3. Remove from oven and divide mixture into 4 portions. Top with feta cheese (optional) and serve. This keeps in the fridge up to 5 days.

Notes

This meal prep recipe stores well in the refrigerator for up to 5 days.

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