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Close-up of a cheesy, creamy bean-filled burrito cut in half, perfect for Easy Healthy Dinner Recipes.

Easy Refried Bean Burritos

Make these simple refried bean burritos for a quick and nutritious dinner. This recipe uses canned beans for fast preparation.
Prep Time 5 minutes
Cook Time 17 minutes
Total Time 22 minutes
Servings: 8 burritos
Course: Dinner
Cuisine: Mexican

Ingredients
  

Main Ingredients
  • 1 Tablespoon Olive oil or lard if desired
  • 3 Garlic cloves minced
  • 0.5 teaspoon Fine sea salt more to taste
  • 0.75 teaspoon Chili powder or taco seasoning
  • 2 cans (15-ounce) Pinto beans or 3 cups cooked beans
  • 0.33 cup Water plus more as needed
  • 0.5 cup Shredded Mexican cheese plus more as needed
  • 8 Flour tortillas
Optional Add-ins
  • 1 serving Fresh lime juice to taste
  • 1 serving Chopped cilantro to taste
For Serving
  • 1 serving Guacamole
  • 1 serving Salsa
  • 1 serving Sour cream

Equipment

  • Baking dish
  • Medium saucepan
  • Potato masher or fork

Method
 

  1. Preheat the oven to 350°F. Spray a baking dish with nonstick spray.
  2. In a medium saucepan, heat the olive oil over medium heat. Add 3 cloves garlic, 1/2 teaspoon salt, and 3/4 teaspoon chili powder. Cook for 1 minute, or until fragrant.
  3. Pour in the beans (leave 1 can with juice and drain the other) and water. Cover and cook for 5 minutes.
  4. Mash beans. Remove the lid and reduce the heat to low. Use a potato masher or fork to mash the beans until you reach your desired consistency. Bring to a light simmer for 2 minutes. Add a splash more water if they become too thick or simmer longer to allow more moisture to evaporate if needed. Remove from heat and stir in optional add-ins, if using. Season to taste.
  5. Spread about 1/3 cup of the beans down the center of a tortilla. Add 1 to 2 Tablespoons of cheese over the top. Fold the bottom edge over the filling and then fold in the sides and roll up.
  6. Place in baking dish and bake for 10 minutes. Serve while warm. Add desired toppings.

Notes

You can add 1/2 chopped onion before cooking the garlic. Cook until translucent before proceeding. If you like them spicier, add extra chili powder and ground cumin. You can swap pinto beans for black beans; drain and rinse them, and add close to 1/2 cup water. If you do not want to use the oven, butter a skillet and pan fry the rolled burritos over medium heat (seam side down first) until golden brown and crispy. Store burritos in a covered container for up to 5 days or freeze for up to 3 months.

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