Go Back
–+ servings
A tall stack of golden brown Healthy Banana Oat Pancakes drizzled with syrup and garnished with raspberries.

Healthy Banana Oat Pancakes

These healthy banana oat pancakes are a simple and nutritious breakfast option. They are naturally sweetened by ripe bananas and made with wholesome oats.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 people
Course: Breakfast
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Pancakes
  • 2 ripe bananas mashed
  • 1 cup rolled oats
  • 2 large eggs
  • 1/2 cup milk or dairy-free alternative
  • 1 tsp baking powder
  • 1/2 tsp cinnamon optional

Equipment

  • Blender
  • Griddle or Frying Pan
  • Spatula

Method
 

  1. In a blender, combine the mashed bananas, rolled oats, eggs, milk, baking powder, and cinnamon (if using). Blend until smooth.
  2. Heat a lightly oiled griddle or frying pan over medium heat.
  3. Pour or scoop the batter onto the griddle, using approximately 1/4 cup for each pancake.
  4. Cook for about 2-3 minutes per side, or until golden brown and cooked through. Flip when bubbles appear on the surface.
  5. Serve warm with your favorite toppings.

Nutrition

Calories: 150kcalCarbohydrates: 25gProtein: 5gFat: 3gSaturated Fat: 1gCholesterol: 50mgSodium: 100mgPotassium: 200mgFiber: 3gSugar: 10gVitamin A: 5IUVitamin C: 2mgCalcium: 10mgIron: 5mg

Notes

You can add a splash of vanilla extract for extra flavor. For a thicker batter, use slightly less milk. These pancakes are delicious with fresh fruit, yogurt, or a drizzle of honey.

Tried this recipe?

Let us know how it was!