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Close-up of a delicious Healthy Pumpkin Oatmeal Bar with visible oats and chocolate chips on a white plate.

Healthy Pumpkin Oatmeal Bars

These healthy pumpkin oatmeal bars are a delicious and nutritious breakfast or snack option. They are easy to make and packed with flavor.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 12 bars
Course: Breakfast, Snack
Cuisine: American
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Bars
  • 2 cups rolled oats
  • 1 cup almond flour
  • 1/2 cup pumpkin puree
  • 1/4 cup maple syrup
  • 1/4 cup melted coconut oil
  • 2 large eggs
  • 1 teaspoon pumpkin pie spice
  • 1/2 teaspoon baking soda
  • 1/4 teaspoon salt
Optional Add-ins
  • 1/2 cup chopped pecans or walnuts
  • 1/2 cup chocolate chips

Equipment

  • Mixing bowl
  • Baking pan
  • Spatula

Method
 

  1. Preheat your oven to 350°F (175°C). Grease and line an 8x8 inch baking pan with parchment paper.
  2. In a large bowl, combine the rolled oats, almond flour, pumpkin pie spice, baking soda, and salt. Mix well.
  3. In a separate bowl, whisk together the pumpkin puree, maple syrup, melted coconut oil, and eggs until smooth.
  4. Pour the wet ingredients into the dry ingredients and stir until just combined. Fold in any optional add-ins like nuts or chocolate chips.
  5. Spread the batter evenly into the prepared baking pan. Press down gently with a spatula.
  6. Bake for 25-30 minutes, or until a toothpick inserted into the center comes out clean.
  7. Let the bars cool completely in the pan before cutting them into 12 bars.

Nutrition

Calories: 200kcalCarbohydrates: 25gProtein: 5gFat: 10gSaturated Fat: 4gCholesterol: 30mgSodium: 150mgPotassium: 100mgFiber: 3gSugar: 12gVitamin A: 5000IUCalcium: 20mgIron: 1mg

Notes

Store the bars in an airtight container at room temperature for up to 3 days, or in the refrigerator for up to a week.

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