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Close-up of baked Healthy Stuffed Peppers filled with quinoa and topped with melted cheese and fresh herbs.

Healthy Stuffed Peppers

A nutritious and satisfying meal, these stuffed peppers are filled with lean protein and vegetables.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 peppers
Course: Main Course
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Peppers
  • 4 large bell peppers any color, tops removed, seeds and membranes removed
For the Filling
  • 1 tablespoon olive oil
  • 1 pound lean ground turkey
  • 1 medium onion chopped
  • 2 cloves garlic minced
  • 1 cup cooked quinoa
  • 1 can diced tomatoes 14.5 ounce, undrained
  • 1/2 cup low-sodium vegetable broth
  • 1 teaspoon dried oregano
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 cup shredded part-skim mozzarella cheese optional

Equipment

  • Baking dish
  • Large skillet

Method
 

  1. Preheat your oven to 375°F (190°C). Place the prepared bell peppers cut-side up in a baking dish.
  2. Heat the olive oil in a large skillet over medium heat. Add the ground turkey and cook, breaking it up with a spoon, until browned. Drain off any excess fat.
  3. Add the chopped onion to the skillet and cook until softened, about 5 minutes. Stir in the minced garlic and cook for 1 minute more until fragrant.
  4. Stir in the cooked quinoa, diced tomatoes (with their juice), vegetable broth, oregano, salt, and pepper. Bring the mixture to a simmer and cook for 5 minutes, stirring occasionally.
  5. Spoon the filling evenly into the prepared bell peppers.
  6. Pour about 1/2 inch of water into the bottom of the baking dish. Cover the dish tightly with foil.
  7. Bake for 20 minutes. Remove the foil, sprinkle with mozzarella cheese if using, and bake for another 10-15 minutes, or until the peppers are tender and the cheese is melted and bubbly.

Nutrition

Calories: 350kcalCarbohydrates: 30gProtein: 30gFat: 12gSaturated Fat: 4gCholesterol: 80mgSodium: 600mgPotassium: 700mgFiber: 8gSugar: 10gVitamin A: 50IUVitamin C: 100mgCalcium: 10mgIron: 15mg

Notes

Serve hot. You can add other vegetables to the filling, such as corn or black beans, for extra flavor and nutrients.

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