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A close-up of a bowl of rich, hearty Healthy Turkey Chili topped with fresh avocado chunks and cilantro.

Healthy Turkey Chili

This recipe provides instructions for making turkey chili using either a slow cooker or an Instant Pot. It uses ground turkey, peppers, and spices for a flavorful meal.
Prep Time 15 minutes
Cook Time 4 hours 30 minutes
Optional Simmer Time 1 hour
Total Time 5 hours 45 minutes
Servings: 6 bowls
Course: Dinner
Cuisine: American
Calories: 350

Ingredients
  

Chili Ingredients
  • 1 tablespoon extra virgin olive oil
  • 2 small yellow onions, chopped
  • 4 cloves garlic, minced or grated
  • 2 pounds ground turkey or chicken
  • 2 red peppers, seeded and chopped
  • 2 chipotle peppers in adobo, finely chopped (use 1 pepper for less heat)
  • 2 tablespoons chili powder
  • 1 tablespoon smoked paprika
  • 2 teaspoons ground cumin
  • 1 teaspoon ground cinnamon
  • 1.5 teaspoons salt
  • 2 cups low sodium chicken broth Use up to 3 cups total
  • 1 can (28 ounce) crushed tomatoes
  • 1/4 cup tomato paste
  • 1 tablespoon apple butter
  • 2 bay leaves
  • 1 can (14 ounce) white beans, drained
For Serving
  • As needed cheddar cheese
  • As needed avocado
  • As needed green onions
  • As needed cilantro

Equipment

  • Large skillet
  • Slow cooker
  • Instant Pot

Method
 

  1. For the Slow Cooker Method: Heat the olive oil in a large skillet over medium heat. When the oil shimmers, add the onion and cook about 5 minutes or until it begins to caramelize around the edges. Stir in the garlic and cook another minute. Add the turkey and brown all over, breaking up the meat as you go, about 5 minutes. Remove the skillet from the heat.
  2. Transfer the browned turkey to the bowl of your slow cooker. Add the red bell peppers, chipotle peppers, chili powder, smoked paprika, cumin, cinnamon, and salt. Stir in 2 cups chicken broth, the tomatoes, tomato paste, apple butter, and bay leaves. Stir to combine all ingredients.
  3. Cover and cook on low for 6-8 hours or high for 4-5 hours. During the last hour of cooking, stir in the drained beans. If your chili is too thick, add the remaining broth to thin it to your preferred consistency.
  4. For the Instant Pot Method: Set the instant pot to sauté. Add the olive oil and onion and cook about 5 minutes or until it begins to caramelize around the edges. Stir in the garlic and cook another minute. Add the turkey and brown all over, breaking up the meat as you go, about 5 minutes. Turn the instant pot off.
  5. Add in the red bell peppers, chipotle peppers, chili powder, smoked paprika, cumin, cinnamon, and salt. Stir in 2 cups chicken broth, the tomatoes, tomato paste, apple butter, and bay leaves. Stir to combine.
  6. Cover and cook on soup/chili setting for 25 minutes. Use the quick release method to release the steam when done cooking. Stir in the beans.
  7. Remove the bay leaves from either method. Ladle the chili into bowls. Top with cheddar cheese, avocado, green onions, and cilantro before serving.

Nutrition

Calories: 350kcalCarbohydrates: 25gProtein: 35gFat: 12gSaturated Fat: 4gCholesterol: 100mgSodium: 650mgPotassium: 800mgFiber: 7gSugar: 8gVitamin A: 1500IUVitamin C: 50mgCalcium: 150mgIron: 4mg

Notes

The slow cooker method allows for a longer, slower cook time which develops deeper flavor. If you use the slow cooker, you can let it simmer for up to 8 hours on low.

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