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A close-up of golden-brown Healthy Turkey Meatballs, garnished with fresh parsley, served on a white plate.

Healthy Turkey Meatballs

These turkey meatballs are a healthy and delicious option for any meal. They are packed with flavor and easy to make.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Main Course
Cuisine: American
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Meatballs
  • 1 lb ground turkey lean
  • 1/4 cup breadcrumbs whole wheat
  • 1/4 cup onion finely chopped
  • 1 clove garlic minced
  • 1 large egg beaten
  • 2 tbsp parsley fresh, chopped
  • 1/2 tsp salt
  • 1/4 tsp black pepper

Equipment

  • Mixing bowl
  • Baking sheet

Method
 

  1. Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
  2. In a large mixing bowl, combine the ground turkey, breadcrumbs, chopped onion, minced garlic, beaten egg, chopped parsley, salt, and pepper. Mix gently until just combined. Do not overmix.
  3. Roll the mixture into meatballs, about 1.5 inches in diameter. Place them on the prepared baking sheet.
  4. Bake for 18-20 minutes, or until the meatballs are cooked through and no longer pink in the center.
  5. Serve hot with your favorite sauce or as part of a meal.

Nutrition

Calories: 180kcalCarbohydrates: 8gProtein: 20gFat: 7gSaturated Fat: 2gCholesterol: 80mgSodium: 350mgPotassium: 250mgFiber: 1gSugar: 2gVitamin A: 5IUVitamin C: 2mgCalcium: 3mgIron: 1mg

Notes

You can add other seasonings like Italian herbs or a pinch of red pepper flakes for extra flavor. These meatballs can be made ahead of time and reheated.

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