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–+ servings
Delicious High Protein Chicken Parm in a bowl, topped with marinara sauce, melted mozzarella, and fresh basil.

High Protein Chicken Parm

This recipe offers a high-protein take on classic chicken parmesan, featuring lean chicken breast and a flavorful tomato sauce.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian-American
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 2 large chicken breasts cut in half horizontally, then pounded to 1/2 inch thickness
  • 1/2 cup whole wheat breadcrumbs
  • 1/4 cup grated Parmesan cheese
  • 1 tsp dried oregano
  • 1/2 tsp garlic powder
  • 1/4 tsp salt
  • 1/4 tsp black pepper
  • 2 large eggs beaten
For the Sauce and Topping
  • 1 jar marinara sauce low-sugar
  • 1 cup shredded part-skim mozzarella cheese
  • 2 tbsp fresh basil chopped, for garnish

Equipment

  • Baking dish
  • Skillet
  • Tongs

Method
 

  1. Preheat your oven to 400°F (200°C). Lightly grease a baking dish.
  2. In a shallow dish, combine breadcrumbs, Parmesan cheese, oregano, garlic powder, salt, and pepper.
  3. Dip each chicken cutlet first into the beaten eggs, ensuring it is fully coated, then dredge it in the breadcrumb mixture, pressing gently to adhere.
  4. Heat a tablespoon of olive oil in a skillet over medium-high heat. Sear the chicken cutlets for 2-3 minutes per side until lightly golden. You may need to do this in batches.
  5. Arrange the seared chicken cutlets in the prepared baking dish.
  6. Spoon marinara sauce evenly over each chicken cutlet. Top with shredded mozzarella cheese.
  7. Bake for 15-20 minutes, or until the chicken is cooked through and the cheese is melted and bubbly.
  8. Garnish with fresh basil before serving.

Nutrition

Calories: 450kcalCarbohydrates: 20gProtein: 50gFat: 18g

Notes

Serve with a side salad or steamed vegetables for a complete meal.

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