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–+ servings
Overhead view of a jar filled with high-protein overnight oats, topped with almonds, chia seeds, a raspberry, and a drizzle of peanut butter.

High-Protein Overnight Oats

This recipe provides a simple and effective way to make high-protein overnight oats, perfect for a quick breakfast.
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Prep Time 5 minutes
Chilling Time 8 hours
Total Time 8 hours 5 minutes
Servings: 1 serving
Course: Breakfast
Ingredients Equipment Method Notes

Ingredients
  

For the Oats
  • 1/2 cup Rolled oats
  • 1 scoop Protein powder Vanilla or unflavored recommended
  • 1 tablespoon Chia seeds
  • 1 cup Milk Dairy or non-dairy
  • 1/2 teaspoon Vanilla extract Optional
  • 1 teaspoon Sweetener Maple syrup, honey, or other, optional

Equipment

  • Jar or container with lid
  • Measuring cups
  • Measuring spoons

Method
 

  1. Combine rolled oats, protein powder, and chia seeds in a jar or container.
  2. Add milk, vanilla extract (if using), and sweetener (if using). Stir well to combine, ensuring no clumps of protein powder remain.
  3. Seal the container and refrigerate for at least 8 hours, or overnight.
  4. In the morning, stir the oats. If they are too thick, add a splash more milk. Serve cold.

Notes

You can customize your overnight oats with toppings such as fresh fruit, nuts, seeds, or a dollop of yogurt before serving.

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