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Close-up of a bowl of High Protein Soup with Chicken and Veggies, featuring carrots, potatoes, celery, and herbs.

High Protein Soup with Chicken and Veggies

A hearty and nutritious soup packed with lean protein and fresh vegetables.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 bowls
Course: Soup
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Soup
  • 1 tablespoon Olive oil
  • 1 medium Onion, chopped
  • 2 cloves Garlic, minced
  • 1 pound Boneless, skinless chicken breast, cut into bite-sized pieces
  • 6 cups Chicken broth
  • 1 cup Carrots, chopped
  • 1 cup Celery, chopped
  • 1 cup Broccoli florets
  • 1/2 teaspoon Dried thyme
  • Salt to taste Salt
  • Black pepper to taste Black pepper

Equipment

  • Large pot
  • Knife
  • Cutting board

Method
 

  1. Heat olive oil in a large pot over medium heat.
  2. Add chopped onion and cook until softened, about 5 minutes.
  3. Add minced garlic and cook for 1 minute more until fragrant.
  4. Add the chicken pieces and cook until lightly browned on all sides.
  5. Pour in the chicken broth and bring to a simmer.
  6. Add the chopped carrots, celery, broccoli florets, and dried thyme.
  7. Reduce heat, cover, and simmer for 20-25 minutes, or until vegetables are tender and chicken is cooked through.
  8. Season with salt and black pepper to taste.
  9. Serve hot.

Nutrition

Calories: 350kcalCarbohydrates: 20gProtein: 40gFat: 10gSaturated Fat: 2gCholesterol: 100mgSodium: 800mgPotassium: 500mgFiber: 5gSugar: 8gVitamin A: 50IUVitamin C: 30mgCalcium: 10mgIron: 15mg

Notes

You can add other vegetables like peas, corn, or spinach. For extra flavor, add a bay leaf during simmering and remove before serving.

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