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A bowl of Lemon Herb Quinoa Chickpeas, a healthy and flavorful dish with fresh herbs.

Lemon Herb Quinoa Chickpeas

A simple and healthy salad with quinoa, chickpeas, and fresh herbs, dressed with a lemon vinaigrette.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Salad
Cuisine: Mediterranean
Ingredients Equipment Method Notes

Ingredients
  

For the Salad
  • 1 cup quinoa rinsed
  • 2 cups water
  • 1 can chickpeas 15 oz, rinsed and drained
  • 1/2 cup fresh parsley chopped
  • 1/4 cup fresh mint chopped
  • 1/4 cup red onion finely chopped
For the Dressing
  • 1/4 cup olive oil
  • 3 tablespoons lemon juice
  • 1 clove garlic minced
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Equipment

  • Medium saucepan
  • Large bowl
  • Small bowl
  • Whisk

Method
 

  1. Cook the quinoa: Combine the rinsed quinoa and water in a medium saucepan. Bring to a boil, then reduce heat, cover, and simmer for 15 minutes, or until water is absorbed. Remove from heat and let stand, covered, for 5 minutes. Fluff with a fork.
  2. Prepare the dressing: In a small bowl, whisk together the olive oil, lemon juice, minced garlic, salt, and pepper.
  3. Assemble the salad: In a large bowl, combine the cooked quinoa, rinsed chickpeas, chopped parsley, chopped mint, and chopped red onion.
  4. Dress the salad: Pour the dressing over the quinoa mixture and toss gently to combine.
  5. Serve: Serve immediately or chill for later.

Notes

You can add other vegetables like cucumber, bell peppers, or cherry tomatoes to this salad.

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