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–+ servings
A tall, stacked sandwich packed with fresh vegetables, perfect for Light & Fresh Lunch Ideas.

Light & Fresh Sandwich

This recipe makes a light and fresh sandwich suitable for weight management.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 1 serving
Course: Lunch
Cuisine: American
Ingredients Equipment Method Notes

Ingredients
  

  • 2 slices whole-grain bread
  • 3 tablespoons hummus
  • 1/4 avocado, mashed
  • 1/2 cup mixed salad greens
  • 1/4 cup red bell pepper, sliced medium
  • 1/4 cup cucumber, sliced
  • 1/4 cup carrot, shredded

Equipment

  • Knife

Method
 

  1. Spread the hummus evenly on one slice of the whole-grain bread.
  2. Spread the mashed avocado on the other slice of bread.
  3. Layer the salad greens, sliced red bell pepper, sliced cucumber, and shredded carrot on top of the hummus layer.
  4. Place the avocado-covered slice of bread on top to close the sandwich.

Notes

This sandwich provides a good source of fiber and healthy fats for a balanced meal.

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