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–+ servings
A vibrant Low-Carb Zucchini Noodle Bowl featuring spiralized zucchini, cherry tomatoes, shredded chicken, and fresh basil.

Low-Carb Zucchini Noodle Bowl

A quick and healthy low-carb meal featuring zucchini noodles.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 2 bowls
Course: Dinner, Lunch
Cuisine: American
Ingredients Equipment Method Notes

Ingredients
  

For the Zucchini Noodles
  • 2 medium zucchini
For the Topping
  • 1 tablespoon olive oil
  • 1 clove garlic minced
  • 200 g chicken breast cooked and shredded
  • 1/2 cup cherry tomatoes halved
  • 1/4 cup bell pepper diced
  • 2 tablespoons parmesan cheese grated
  • 1 tablespoon fresh basil chopped
  • salt salt to taste
  • black pepper black pepper to taste

Equipment

  • Spiralizer
  • Large skillet

Method
 

  1. Use a spiralizer to create noodles from the zucchini.
  2. Heat olive oil in a large skillet over medium heat. Add minced garlic and cook until fragrant, about 1 minute.
  3. Add the cooked shredded chicken, halved cherry tomatoes, and diced bell pepper to the skillet. Cook for 3-5 minutes, until heated through and vegetables are slightly tender.
  4. Add the zucchini noodles to the skillet. Toss gently with the other ingredients and cook for 2-3 minutes, until the zucchini noodles are tender-crisp. Be careful not to overcook.
  5. Season with salt and black pepper to taste.
  6. Divide the zucchini noodle mixture between two bowls. Top with grated parmesan cheese and chopped fresh basil.

Notes

You can add other vegetables like mushrooms or spinach. For a different protein, try shrimp or tofu.

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