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A close-up of several no-bake protein balls on a plate, featuring oats and chocolate chips.

No-Bake Protein Balls

These no-bake protein balls are a quick and easy snack. They require no cooking and can be prepared in minutes.
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Prep Time 10 minutes
Chilling Time 15 minutes
Total Time 25 minutes
Servings: 12 balls
Course: Snack
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Protein Balls
  • 1 cup rolled oats
  • 1/2 cup peanut butter or other nut butter
  • 1/3 cup honey or maple syrup
  • 1/4 cup chocolate chips mini or regular
  • 2 tablespoons chia seeds
  • 1 teaspoon vanilla extract
  • 1/4 cup protein powder optional

Equipment

  • Mixing bowl
  • Measuring cups
  • Measuring spoons

Method
 

  1. Combine all ingredients in a mixing bowl.
  2. Stir until well combined. The mixture should be sticky enough to roll.
  3. Roll the mixture into small balls, about 1 inch in diameter.
  4. Place the balls on a plate or baking sheet lined with parchment paper.
  5. Chill in the refrigerator for at least 15 minutes to firm up.

Nutrition

Calories: 150kcalCarbohydrates: 15gProtein: 7gFat: 8gSaturated Fat: 2gSodium: 50mgPotassium: 100mgFiber: 3gSugar: 8gCalcium: 2mgIron: 5mg

Notes

Store the protein balls in an airtight container in the refrigerator for up to a week. You can add other mix-ins like shredded coconut or dried fruit.

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