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–+ servings
A bowl of Nutritious Chicken Broccoli Nuggets served with fresh avocado slices and broccoli florets.

Nutritious Chicken Broccoli Nuggets

These chicken broccoli nuggets are a healthy and delicious alternative to traditional fried versions. They are baked until golden and are perfect for a quick meal or snack.
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Prep Time 20 minutes
Cook Time 25 minutes
Total Time 45 minutes
Servings: 4 people
Course: Dinner, Snack
Cuisine: American
Ingredients Equipment Method Notes

Ingredients
  

For the Nuggets
  • 1 lb boneless, skinless chicken breast cut into chunks
  • 1 cup broccoli florets steamed and squeezed dry
  • 1/4 cup breadcrumbs panko or whole wheat
  • 1 egg beaten
  • 2 tbsp Parmesan cheese grated
  • 1/2 tsp garlic powder
  • 1/4 tsp salt
  • 1/8 tsp black pepper

Equipment

  • Baking sheet
  • Food processor
  • Mixing bowls

Method
 

  1. Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
  2. In a food processor, combine the chicken chunks, steamed broccoli, breadcrumbs, beaten egg, Parmesan cheese, garlic powder, salt, and pepper. Pulse until the mixture is finely chopped and well combined, but do not over-process into a paste.
  3. Shape the mixture into small nugget shapes. You can use your hands or two spoons.
  4. Place the shaped nuggets onto the prepared baking sheet.
  5. Bake for 20-25 minutes, flipping halfway through, until the nuggets are golden brown and cooked through.
  6. Serve hot with your favorite dipping sauce.

Notes

For crispier nuggets, you can lightly spray them with cooking spray before baking. You can also add other seasonings like onion powder or paprika for extra flavor.

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