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Close-up of a perfectly cooked fillet of One-Pan Honey Mustard Salmon glazed with herbs, served with bright green broccoli florets.

One-Pan Honey Mustard Salmon

This recipe provides instructions for making honey mustard salmon with broccoli in one pan.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 people
Course: Dinner
Cuisine: American
Calories: 339
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Main Ingredients
  • 1.25 lbs salmon cut into fillets
  • 2 cups broccoli florets
  • 1 tablespoon olive oil divided use
  • to taste salt and pepper
Honey Mustard Glaze
  • 1/4 cup dijon mustard
  • 2 tablespoons whole grain mustard
  • 1/4 cup honey
  • 1 tablespoon soy sauce
  • 1/4 teaspoon onion powder
Optional Garnish
  • as desired lemon wedges for serving
  • as desired chopped parsley for garnish

Equipment

  • Small bowl
  • Large pan

Method
 

  1. Mix the dijon mustard, whole grain mustard, honey, soy sauce, and onion powder in a small bowl.
  2. Heat 1 teaspoon of olive oil in a large pan over medium high heat. Add the broccoli and cook for 3 to 4 minutes. Add 1 tablespoon of water and cook for 2 to 3 minutes more, or until the water evaporates and the broccoli is tender. Season the broccoli with salt and pepper, remove it from the pan, and place it on a plate.
  3. Heat the remaining 2 teaspoons of olive oil over high heat. Season the salmon generously with salt and pepper.
  4. Put the salmon in the pan and cook for about 5 minutes on each side. Brush the tops of the fillets with the honey mustard mixture, place them sauce side down in the pan, and cook for 1 minute more.
  5. Add the broccoli back into the pan with the salmon and cook for 2 to 3 minutes more, or until the vegetables are heated through. Drizzle the salmon and broccoli with the remaining honey mustard mixture and serve. Sprinkle with chopped parsley and serve with lemon wedges if you want.

Nutrition

Calories: 339kcalCarbohydrates: 22gProtein: 30gFat: 13gSaturated Fat: 1gCholesterol: 69mgSodium: 939mgFiber: 1gSugar: 20g

Notes

This recipe uses 1 tablespoon of olive oil total, divided between cooking the broccoli and searing the salmon.

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