Ingredients
Equipment
Method
- Add the oats, milk, yogurt, sweetener, chia seeds (if using), vanilla (if using), and sea salt into a jar or storage container with a lid. Stir the ingredients together well.
- Place the container in the refrigerator overnight. If you are short on time, you can reduce the soak time to 2 to 4 hours.
- The next morning, remove the lid and stir the oats thoroughly. If the mixture seems too thick, add a small amount of extra milk to reach your desired consistency.
- Top the oats with your chosen additions and eat directly from the jar or pour into a bowl.
- For the Chocolate Chip variation: Stir 1 Tablespoon of chocolate chips into the overnight oat mixture when you prep it. Sprinkle the remaining chocolate chips over the top when serving.
- For the Peanut Butter variation: Stir 1/2 Tablespoon of peanut butter into the overnight oat mixture when you prep it. Drizzle the remaining peanut butter over the top when serving.
- For the Berry variation: Stir 2 Tablespoons of berries into the overnight oat mixture when you prep it. Top the oats with a layer of jam and the remaining fresh berries.
Notes
This recipe makes one serving of the base oats. You can easily scale the ingredients up to prepare multiple servings at once for several days of meal prep.
