Go Back
–+ servings
Close-up of a slice of cheesy meatloaf topped with melted cheese and fresh parsley, part of Healthy Meals You Can Prep in Under 1 Hour.

Quick Baked Chicken Meatloaf

Make this simple baked chicken meatloaf for a fast, weeknight meal. It requires minimal hands-on time and is suitable for meal prepping.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 50 minutes
Resting Time 10 minutes
Total Time 1 hour 15 minutes
Servings: 6 slices
Course: Dinner
Cuisine: American
Calories: 320
Equipment Method Nutrition Notes

Equipment

  • Baking dish
  • Large bowl
  • Skillet

Method
 

  1. Preheat your oven to 375°F (190°C) and grease a baking dish with nonstick spray.
  2. Sauté diced onions in a skillet over medium heat until soft, about 5 minutes.
  3. In a large bowl, mix together ground chicken, sautéed onions, minced garlic, breadcrumbs, eggs, soy sauce, salt, pepper, and half of the Parmesan cheese until combined.
  4. Shape the mixture into a loaf form in the greased baking dish.
  5. Sprinkle remaining Parmesan cheese on top. You can add paprika or Italian seasoning for extra flavor if you wish.
  6. Bake for 45 to 50 minutes or until the internal temperature reaches 165°F (74°C). Let rest for 10 minutes before slicing.

Nutrition

Calories: 320kcalCarbohydrates: 30gProtein: 25gFat: 12gSaturated Fat: 5gCholesterol: 140mgSodium: 420mgFiber: 2gSugar: 2g

Notes

This meatloaf slices well for easy meal preparation. Store leftovers in an airtight container in the refrigerator.

Tried this recipe?

Let us know how it was!