Go Back
–+ servings
Close-up of a Spinach Mushroom Quinoa Skillet, featuring sauteed mushrooms, spinach, and quinoa.

Spinach Mushroom Quinoa Skillet

A quick and healthy one-pan meal featuring quinoa, spinach, and mushrooms.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Skillet
  • 1 tablespoon olive oil
  • 1 medium onion chopped
  • 2 cloves garlic minced
  • 8 ounces mushrooms sliced
  • 5 ounces baby spinach
  • 1.5 cups cooked quinoa
  • 1 cup vegetable broth
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Equipment

  • Large skillet

Method
 

  1. Heat olive oil in a large skillet over medium heat.
  2. Add the chopped onion and cook until softened, about 5 minutes.
  3. Add the minced garlic and sliced mushrooms. Cook until mushrooms are tender, about 5-7 minutes.
  4. Stir in the baby spinach and cook until wilted, about 2-3 minutes.
  5. Add the cooked quinoa, vegetable broth, salt, and pepper. Stir to combine and heat through, about 5 minutes.
  6. Serve immediately.

Nutrition

Calories: 250kcalCarbohydrates: 35gProtein: 10gFat: 8gSaturated Fat: 1gSodium: 400mgPotassium: 300mgFiber: 7gSugar: 5gVitamin A: 50IUVitamin C: 10mgCalcium: 5mgIron: 15mg

Notes

You can add other vegetables like bell peppers or corn. For a protein boost, add chickpeas or tofu.

Tried this recipe?

Let us know how it was!