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Close-up of Sweet Potato, Black Bean and Rice Skillet, garnished with fresh cilantro.

Sweet Potato, Black Bean and Rice Skillet

A hearty and flavorful one-pan meal featuring sweet potatoes, black beans, and rice.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Main Course
Cuisine: American
Ingredients Equipment Method Notes

Ingredients
  

  • 1 tablespoon olive oil
  • 1 medium onion chopped
  • 2 cloves garlic minced
  • 1 medium sweet potato peeled and diced
  • 1 teaspoon chili powder
  • 1/2 teaspoon cumin
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 can black beans rinsed and drained
  • 1.5 cups cooked rice
  • 1/2 cup vegetable broth
  • 1/4 cup cilantro chopped, for garnish (optional)

Equipment

  • Large skillet
  • Knife
  • Cutting board

Method
 

  1. Heat the olive oil in a large skillet over medium heat.
  2. Add the chopped onion and cook until softened, about 5 minutes.
  3. Add the minced garlic, diced sweet potato, chili powder, cumin, salt, and pepper. Cook for 5-7 minutes, stirring occasionally, until the sweet potato begins to soften.
  4. Stir in the rinsed and drained black beans, cooked rice, and vegetable broth. Bring to a simmer.
  5. Cover the skillet and cook for 10-15 minutes, or until the sweet potato is tender and the liquid has been mostly absorbed.
  6. Serve hot, garnished with fresh cilantro if desired.

Notes

You can add other vegetables like bell peppers or corn. For a spicier dish, add a pinch of cayenne pepper.

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