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A bowl of delicious Turkey Meatballs in Pumpkin Sauce, garnished with fresh sage.

Turkey Meatballs in Pumpkin Sauce

A simple and flavorful recipe for turkey meatballs served in a creamy pumpkin sauce.
Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes
Servings: 4 people
Course: Dinner
Cuisine: American
Calories: 450

Ingredients
  

For the Meatballs
For the Pumpkin Sauce

Equipment

  • Large bowl
  • Baking sheet
  • Large skillet

Method
 

  1. Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
  2. In a large bowl, combine the ground turkey, breadcrumbs, egg, minced garlic, salt, and pepper. Mix gently until just combined. Do not overmix.
  3. Roll the mixture into 1-inch meatballs and place them on the prepared baking sheet.
  4. Bake the meatballs for 15-20 minutes, or until cooked through and browned.
  5. While the meatballs are baking, prepare the sauce. Heat the olive oil in a large skillet over medium heat. Add the chopped onion and cook until softened, about 5 minutes.
  6. Add the minced garlic to the skillet and cook for 1 minute more until fragrant.
  7. Stir in the pumpkin puree, chicken broth, heavy cream, sage, and nutmeg. Bring the sauce to a simmer, then reduce heat and cook for 5-7 minutes, stirring occasionally, until slightly thickened.
  8. Season the sauce with salt and pepper to taste.
  9. Add the baked meatballs to the pumpkin sauce and stir to coat. Simmer for a few more minutes to heat the meatballs through.
  10. Serve hot, perhaps over pasta, rice, or with crusty bread.

Nutrition

Calories: 450kcalCarbohydrates: 25gProtein: 30gFat: 25gSaturated Fat: 8gCholesterol: 120mgSodium: 600mgPotassium: 400mgFiber: 4gSugar: 10gVitamin A: 15000IUVitamin C: 5mgCalcium: 50mgIron: 3mg

Notes

You can add a pinch of cayenne pepper to the sauce for a little heat. For a thinner sauce, add more chicken broth. For a thicker sauce, let it simmer a bit longer.

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