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A vibrant Vegetable & Chickpea Bowl with Tahini dressing, featuring roasted vegetables and chickpeas.

Vegetable & Chickpea Bowl with Tahini

A hearty and healthy bowl packed with roasted vegetables and protein-rich chickpeas, drizzled with a creamy tahini dressing.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 bowls
Course: Main Course
Cuisine: Mediterranean
Calories: 450

Ingredients
  

For the Roasted Vegetables and Chickpeas
  • 1 can (15 oz) chickpeas rinsed and drained
  • 1 medium sweet potato peeled and diced
  • 1 medium red onion cut into wedges
  • 1 cup broccoli florets
  • 2 tablespoons olive oil
  • 1 teaspoon paprika
  • 1/2 teaspoon garlic powder
  • to taste salt
  • to taste black pepper
For the Tahini Dressing
  • 1/4 cup tahini
  • 2 tablespoons lemon juice
  • 1 clove garlic minced
  • 2-4 tablespoons water to reach desired consistency
  • to taste salt

Equipment

  • Baking sheet
  • Large bowl
  • Small bowl

Method
 

  1. Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
  2. In a large bowl, combine the drained chickpeas, diced sweet potato, red onion wedges, and broccoli florets. Drizzle with olive oil, sprinkle with paprika, garlic powder, salt, and pepper. Toss to coat evenly.
  3. Spread the vegetable and chickpea mixture in a single layer on the prepared baking sheet.
  4. Roast for 25-30 minutes, or until the vegetables are tender and slightly caramelized, flipping halfway through.
  5. While the vegetables are roasting, prepare the tahini dressing. In a small bowl, whisk together the tahini, lemon juice, minced garlic, and salt. Gradually add water, one tablespoon at a time, until the dressing reaches your desired creamy consistency.
  6. Divide the roasted vegetables and chickpeas among four bowls. Drizzle generously with the tahini dressing.

Nutrition

Calories: 450kcalCarbohydrates: 55gProtein: 15gFat: 20gSaturated Fat: 3gSodium: 300mgPotassium: 800mgFiber: 12gSugar: 15gVitamin A: 200IUVitamin C: 50mgCalcium: 10mgIron: 20mg

Notes

You can customize this bowl with your favorite vegetables like bell peppers, zucchini, or cauliflower. Serve immediately.

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